CrossFit 856
920 E.Blenheim Ave. Unit 1
Gloucester Township, NJ
(609) 685-8540


CrossFit 1Force
1320 Delsea D., Suite E
Deptford, NJ
(856) 625-7610


CrossFit Off the Grid
1165 N Truckahoe Rd
Williamstown, NJ
(609) 501-2383

CrossFit is better than Traditional gym

-       Community setting

o   Motivation

o   Support

o   Keeps you going to the gym, even when classes and life would have stopped you

-       Instructor

o   Technique

o   Structure

o   Never get lost or have ineffective routine

o   Less chance of injury

-       More Intense

o   Faster results

o   Better results

o   Workouts are faster, meaning less time working out, more time for hanging out

-       More varied

o   Lower chance of becoming bored

o   Body does not get used to it, so you won’t plateau  

-       Psychological benefits

o   Push yourself

o   Empowerment

o   Reaching new limits and finding success

o   Perfect for getting rid of that overwhelmed feeling that college can cause

Presentation:

-       Ask audience how many go to the gym?

-       How many want to go to the gym?

-       Do you go to the gym and feel overwhelmed or confused?

-       Do you leave feeling like you didn’t really get the workout you wanted?

Step Inside the Box

-       CrossFit is the solution

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